Diet Affect Cardiovascular Health

One of the top assassins in America is of the heart and blood system disease, or disease related to the blood vessels of your heart. There are many types of of the heart and blood system diseases that are responsible for death. of the heart and blood system disease is responsible for more American fatalities than stick cigarette.

 It is a wonder that so many people die from of the heart and blood system disease, yet for many the chances of dying from it could have been reduced by two things: diet and exercise.

The heart's Blood vessels that carry oxygen-rich blood from the heart to the body are the vessels that carry blood to the body, while the Blood vessels that carry oxygen depleted blood from the body to the heart make the return trip. Blood vessels that carry oxygen-rich blood from the heart to the body and Blood vessels that carry oxygen depleted blood from the body to the heart need oxygen and a clear path to carry out their circulatory function. If there is anything that gets in the way of their paths or causes the vessels' walls to harden, the heart must pump harder and harder to get the blood going, creating not necessary strain.

With coronary heart disease, the leading cause of heart attacks, plaque forms along the of the heart and blood system walls and restricts the blood flow. The heart becomes overtaxed and some parts fail, causing a heart attack. So how does this deadly plaque form? It can be from the foods that you eat.

Cardiovascular Health
When you eat foods high in saturated big boned, you introduce damaging fats and oils and "bad" cholesterol (LDL) to the blood. Those fats and oils and cholesterol tear at your Blood vessels that carry oxygen-rich blood from the heart to the body. White blood cells try to get rid of the fats and oils. unluckily, platelets try to help by causing a "clot," thinking the body is losing blood from the tear.

When the platelets, white blood cells, Low-density Lipoprotein cholesterol and fats and oils get together along with those thorn a blood vessel that carries blood from the heart muscle fibers, they form plaque. Over time this plaque builds up to the point where your heart is strained.

Foods For Healthy Heart
Although saturated fats are part of a diet that can negatively alter of the heart and blood system health, there are healthful foods that can put a positive spin on your heart's vessels. investigate shows that dark chocolates, nuts and wines are foods that reduce Low-density Lipoprotein cholesterol. eating foods that are high in Omega-3 filled with fat acids are another great way to keep your blood vessels in shape.

Foods that contain Omega-3-like filled with fat fish- introduce acids that reduce fats in the blood vessels. Canola oil, soy foods and leafy vegetables also contain good Omega-3 levels. Although it is suggested that raising your good cholesterol (HDL) fights of the heart and blood system disease, there is no actual foods that have been using Science proven to raise HDL.

With a combination of moderate exercise and a good diet, you can prevent yourself from becoming a victim to one of America's top assassins.

The Omega-3 is called an essential acid, it is something the body requirements but can not generate, so it must come from nourishment products. Heart benefits of Omega-3 include reduced heart rate and lowered blood pressure. Low big boned proteins like lean cuts of red steak and fish products are important because these protein sources have less cholesterol and less bad fats than other cuts.


Source: http://timeshealth.blogspot.com/2012/02/diet-affect-cardiovascular-health.html

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