How To Prepare Fairness Cream At Home By Dr Khurram Mushir

How to Make Fairness Ceam. A natural fairness cream, or skin lightener, can be made at home from readily accessible Ingredients.

Strawberries – 6 Or cherries – 9

Yogurt – 4 tbsp

Rose water – 1 cup

Fuller earth – 4 tbsp

Jasmine oil – 4 tbsp

Crushed almond – 5 tbsp

Sandal powder – 3 tbsp

Ubtan powder – 1 tbsp

Hydrogenous cream 2% – 1 tsp Or Magnesium ascorbic phosphate cream – 1 tsp

Method: 

Put all above ingredients in Blender, blend well. When you make it, it will be in the form of a lotion. Keep refrigerated, it will change into solid form. Before Applying, leave outside for a while, then Apply every day on neck and face with brush, leave for 2 hours. Then wash. This cream should be enough for 1 month. with this cream your colour complexion will be clear in few days like milk.

Source: http://www.pakladies.com/how-to-prepare-fairness-cream-at-home-by-dr-khurram-mushir/

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Cream For Acne, Blackheads & Open Pores By Dr Khurram Mushir

Ingredients : 

Cornmeal flour – 1 tbsp

Olive Oil – 1tsp

Peppermint oil – 10 drops

Ginger – 1/2 tsp

Lahori salt – 1/4 tsp

Lincomycin lotion – 10 drops

Method:

Mix all above Ingredients , make cream, and Apply every day on face and massage. Your blackheads, open pores and acne issues will be resolved and your face will be clear and clean.

Source:http://www.pakladies.com/cream-for-acne-blackheads-and-open-pores-by-dr-khurram-mushir/

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Importance of Personal Training

Nowadays the lifestyle of people is such that people require some personal training, so that they can stay fit and healthy. It also includes those people who are very hard-working and motivated. It is only the personal trainer who can judge the requirement of the level of training so that a person can get a good health. It is the requirement from the social point of view also because people are becoming more health conscious nowadays and everybody wants that they should be noticed for their good health. It is due to this reason that the requirement of personal training from the view of health wise is increasing day by day. It is correct that people are also going to Gym but the importance of personal training related to health is also increasing day by day. People who are interested to do the things in their own required way prefer personal training.

The importance of a specialist is more in comparison to the views of people to do the things. A specialist knows that what is going to work for an individual and what is not. It is obvious that we cannot give value to the wealth in front of our health. A personal training would be beneficial for you because you would be able to adjust your daily routine in an easy way. We understand the value of our job. We can increase our efficiency if we are getting that training which is required to our body. If we do exercise on daily basis then we can stay fit. However if we are overdoing it then it can be harmful for our body. The course of personal training tells you that which exercise is beneficial for you and how much your body needs it. If you do not believe then you can see the results by your own. If you visit the website www.innovative-results.com then you will see that how the professionals like an Orange County Personal Trainer have changed the way of life of many people.

Source: http://www.mediorta.com/importance-of-personal-training/

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Addiction Treatment

It is very important to take a professional help and seek assistance of any Drug and Alcohol rehabilitation center if you or someone in your family is addicted towards drug or alcohol. These centers have certain methodologies and approaches for you that restore the wheels of life on right track and also bring back the pace of life.
With the help of several kinds of recovery methods rehabilitation centers emphasizes on retaining the body strength of a person so that he can start his normal daily activities. These days the rehabilitation of alcohol recovery is gaining huge importance as people are getting more addictive towards alcohol and drugs. Rehabilitation helps in recovering from physical and mental health of patients through love, affection and medicines. The right mix of medicines by professionals and physicians play an important role in recovery of patients. Alcoholism treatment is more of psychological treatment which needs more proper care.

The first process is alcohol or drug withdrawal, psychological treatment and therapies which ensure effective results so those patients do not repeat same mistakes in his future. This needs a continuous process of monitoring. I know one such rehabilitation center which provides such services.

It is Narconon and it takes you or your family out from clutches of Heroin addiction, Cocaine addiction, RX addiction, Marijuana addiction, Meth addiction, Ecstasy addiction and alcoholism. It is known for its treatment services such as proven Intervention techniques and other services besides online consulting.
They have different models of treatment which helps a patient to recover steadily physically and mentally so that the patient is not lured again to these addictions of alcohol and drugs. Thus the role of rehabilitation centers is to improve the behavioral manner of affected patients and improve the lifestyle of such people who have realized their mistakes. Stimulating good thoughts and spirit of happiness by working hard or involving mind in some work are some of the targets and goals for rehabs.

Source: http://www.mediorta.com/addiction-treatment/

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Growing Tall Health

Growing up is a very important phase of your life. But it is also a very crucial one too. You have to pay very close attention to your diet and intake as well. But also you need to know about all the information on growing up.  After knowing all the facts one doesn’t really has to go looking for growth increasing techniques and stuff specifically drugs and formulas. Growing people usually do stuff in their growth era that stuns their growth. This is a common problem of committing mistakes in the growing age.
Well if you avoid the most common mistake you can end up with a good height and supreme development of your muscles.

Firstly you have to believe in your natural hormones. The rates provided by these are always accurate and the best ratios ever. Using drugs and supplements is not the right way to treat your hormones. Well these may keep you happy for a time by showing increase in the height. These cause specific behaviors and attitude usually draining your body and making you feel exhausted more quickly. So firstly avoid all drugs.
Antibiotics seem really good when fighting off a disease or virus. But along with the destruction of germs and bacteria these also end up destroying your virus safeguard and digestion organs. So the food you eat is used up in other things rather than growth. So keep away from antibiotics too.

Smoking is easily the most attractive and fashionable activity ever. Teenagers are quite prone to getting involved in this. Actually smoking kills body cells and slows down the growth ratio. The body then needs a lot of time to regenerate these cells causing a stunning of your growth.
Well if you are in a hurry to go tall then you better keep in mind all these points and stay away from all these. Good luck growing tall.

Source: http://www.mediorta.com/growing-tall-health/

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How To Control Your Weight

The problem of obesity is becoming very common nowadays. Most of the countries around the globe are facing this issue. This additional weight can give you serious health problems that can be dangerous for our life. You should not ignore the point if you find that the size of your clothes is not fit for you now. You feel like tightly engrossed when you wear your clothes. These are the alarming conditions and you should start your work immediately to stay healthy. Here we are going to discuss some tips that can be useful for you to lose the additional weight.

One hour of exercise in a day is very important for everyone. It is the best way to remove the additional fats from your body. There are so many people who have never done any type of exercise throughout in their life. They think that it is useless to make so many efforts. You may find some people who do not even want to talk about exercises. These lazy people think that exercise is a time waste activity. It simply gives pains to the body and nothing else. They prefer to live an unhealthy life by sleeping for a long time. Sleeping is also important for our body however 6 to 7 hours of sleep is sufficient to maintain the weight. The intake calorie capacity of 1050 to 1200 and an hour of workout are very good to stay healthy. Lemon water with a pinch of salt is very helpful to reduce the fats. Try to stay away from burger as well as chocolates. They are very dangerous for our health. Alcoholic beverages as well as cold drinks are also very dangerous for our body. Therefore these simple points can be very helpful to control your weight and you can live a happy life.

Source: http://www.mediorta.com/how-to-control-your-weight/

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Seasonal Diet For Better Health

Controlling weight and caring body health should be continuous process in all aspects. Hence body caring must be in full swing in all seasons of the year irrespective of rain winter or summer. If only this can be carried out carefully, better health can be maintained. In order to achieve this successfully people must rely on seasonal healthy foods in addition to regular exercises and walking. These techniques will enable people to gain health skin as well as healthy body. Fruits and vegetables are the various food items available with respect to various seasons. If we can consume these fruits and vegetables with respect to their availability then we will be in sound health through out. Since fruits and vegetables contain minerals and vitamins in abundance, they can be considered as the better alternative for ideal balanced diet. Fruits and vegetables which are available seasonally are capable to keep man in good health all the time. More over, they can be refreshed and rejuvenated all time by taking these foods regularly.

In additional to these seasonal foods if people can take milk and eggs also, nothing extra is needed to maintain better health. Fruits and vegetables are very good supplementary food for eyes, skin, hair, bone, teeth and hemoglobin found in blood. The diet we usually consume are suitable to apply externally also. In this regard certain fruits, vegetables, vegetable juice and fruit juices are recommended to use in our body and face. Fruit juices and vegetables have certain tendencies to reduce our body heat. Hence they are highly recommended for using during summer seasons. No vegetarian foods and dishes are not suitable to develop cool in human body. Hence they are not ideal especially during summer season. In addition to these nutritive foods, people must drink enough water every day. Since water is the main constituent of human body tissues drinking enough water will enable tissues to perform better metabolic activities. Thus seasonal diet and water consumption have key roles to develop better health.

Source: http://www.mediorta.com/seasonal-diet-for-better-health/

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How to find out Diabetes

There is no special formula to find out that a particular individual is undergoing from diabetes. However a person who is going to suffer with diabetes will definitely show some symptoms. We need to take some extra precaution if we see those symptoms. I am discussing here those warning signs that can be very dangerous if we don’t do something on time. A person who is suffering from this dreadful disease will start losing weight suddenly. The body starts consuming more fats and proteins which are already stored and this causes a sudden decrease in weight.

Those people who are suffering from diabetes surely face the problem of polyuria. It is the condition of repeated urination in a short span of time. Body does not consume water properly and due to which the number of urination start increasing. It happens because of high level of glucose and kidney does not keep water in the body for a long time.  Another symptom is the extreme level of thirst. There is a great loss of water within the body as it is going out constantly because of the urination. People like to drink more water and still they do not feel satisfied.

There is also the problem of tissue collapse within the body due to which a diabetic person feels tremendous appetite. The level of hunger is so much high that the patient cannot control it. If this problem is not cured properly then the patient faces the condition of undernourishment. That person gets tired even after doing a simple work. They also face issue of proper vision. Their mood changes a lot and the wounds take a long time to get cured. It is important for those people to stay away from high fat and high sugar foods. Fried stuffs as well as alcohol drinks can also be dangerous.

Source: http://www.mediorta.com/how-to-find-out-diabetes/

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How To Remove Wrinkles

Wrinkles on the body are the natural process in everybody’s life. We usually face the issue of wrinkles on our face and throat areas. The skin of these sections is very thin in comparison to other parts of our body due to which wrinkles easy appear on these parts. Do we know what could be the reason of these wrinkles? Our skin is very soft and silky when we come to this world. However with the passage of time some lines come into view and they spoil the beauty. Is it possible to reduce the speed through which wrinkles are coming on to the face? Here we are going to discuss some facts that can be very beneficial to handle this issue.

The most common factor is the sun damage. Our skin is directly affected by the sun whenever we go outside.  Therefore a proper protection from a good sunscreen lotion is required. A good sunscreen lotion protects the collagen fiber of our skin and it keeps the skin soft and silky. Your lifestyle should not be very hectic. It can produce wrinkles on your face. You can do massage on your face with your fingers. It can give you good results. 

You can also use an antioxidants-loaded skin protection produce. Moisturizer can be very beneficial along with a good facial cleansing product. Moreover you can drink green tea. It is more beneficial than coffee. You should also eat those types of fruits and vegetables through which your body can get protein and omega-3 fatty acids. It enhances the arrangement of your skin and your looks can be very attractive. Do not forget to drink minimum 3 liters of water in a day. Water helps to maintain the level of moisture in your skin which reduces the chances of wrinkles.

Source: http://www.mediorta.com/how-to-remove-wrinkles/

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